Diet tips For kidney health
Keeping the kidneys healthy is not a difficult undertaking since, despite their complicated function, they are the least demanding. Kidneys are fist-sized organs positioned at the bottom of our rib cage on both sides of the spine that allow our body to effectively filter and remove waste as well as manufacture hormones to allow them to operate correctly.
Taking care of our kidneys is critical for maintaining our overall health and well-being because they are amazing organs that not only purify the blood of various metabolic waste but also help in regulating blood pressure, bone health, maintaining normal haemoglobin (essential for transferring oxygen in the blood from the lungs to the tissues), and maintaining electrolytes in our bodies.
In an interview with HT Lifestyle, Vijay Thakkar, fitness entrepreneur and functional medicine coach, said, “To maintain your kidney health, you must first grasp the difference between your desires and necessities.” You desire optimal kidney health, yet you crave fries, sweets, and sodium-laden junk food. “Advice is to attempt to give up your requirements in order to accomplish your desires.”
Dietary suggestions to maintain kidney health:
Functional Medicine Coach Vijay Thakkar has provided some fantastic meal choices to help you boost kidney health. These are some examples:
1. To keep your kidneys and overall health in good shape, drink more water and eat less salt.
2. Protein can be harmful to your kidneys if you already have a kidney illness such as kidney stones or chronic kidney disease (CKD). One gramme of protein per kilogramme of body weight per day is the ideal quantity; never exceed this amount.
3. Processed, packaged, and packaged meals are low in natural fats, protein, and fibre carbohydrates, while being rich in sugar. These high-sugar diets cause swelling of blood vessels and organs, a condition known as inflammation, which leads to protein cross-linking in the body. The absence of enzymes causes kidney degradation and the production of Advanced Glycation End (AGE) products, which causes accelerated ageing and malfunctioning of the body. Stick to natural foods such as raw fruits and vegetables and avoid excessively processed items.
4. Consume vitamin C-rich citrus fruits, spinach, and water-rich vegetables such as cucumbers, banana stems, etc. Dr. G. Prakash, Deputy-Chief Medical Officer of Jindal Naturecure Institute, stated that hypertension and diabetes are the two primary causes of impaired kidney function and that it is critical to control both in order to prevent renal disorders. Preventive strategies such as maintaining a healthy weight through exercise and yoga, as well as keeping a balanced diet can help avert renal failure, “he stated.
He, too, contributed to the kidney-healthy diet list and recommended:
1. Consume a diet rich in fruits, vegetables, low-fat dairy products, whole grains, beans, seeds, and nuts. It is also advised to follow a diet low in salt, carbohydrates, sweets, and fats. Drink plenty of water and stay away from alcohol.
2. You can avoid eating out and instead prepare your own meals to reduce your consumption of salt, sugar, and sweets.If you’re going out to eat, do some research beforehand on the restaurant’s website or ask for reduced sodium, sweetener, oil, etc. Check the calorie and sodium levels of packaged foods.
3. Avoid eating a high-protein diet if you have kidney disease because it makes your kidneys work harder.