While the monsoon season brings relief from the scorching heat and humid weather, it also brings the risk of various monsoon diseases, including typhoid, malaria, and viral fever, among others. To safeguard yourself from falling prey to these illnesses, it is crucial to prioritize hygiene and pay careful attention to your eating habits. Maintaining a healthy and fit lifestyle during this season can be achieved by incorporating nutritious foods into your diet, with a special emphasis on fruits. Fruits not only provide essential nutrients but also offer numerous reasons why they should be an integral part of your rainy season diet. Let’s explore four compelling reasons why you should include fruits in your diet this rainy season.
1. Fortifies Defences: The immune-boosting properties of fruits are particularly valuable during the monsoon season. By including a variety of fruits in your diet, you provide your body with a range of vitamins, minerals, and antioxidants that strengthen your immune system. This fortification acts as a shield against the common monsoon diseases that thrive in this season, enhancing your resistance and overall well-being.
2. Keeps Hydrated and Refreshed: Adequate hydration is the key to combat the damp and humid conditions during the rainy season. Fruits, with their high water content, serve as natural hydrators, replenishing your body’s fluids and electrolytes. Their juicy and refreshing nature not only quenches your thirst but also helps in maintaining optimal hydration levels throughout the day.
3. Provides Nourishment of Essential Nutrients: Fruits are not only delicious but also packed with essential nutrients necessary for a healthy body. They provide a rich source of vitamins, minerals, and dietary fibre, contributing to overall nutrition. Incorporating a wide variety of fruits in your diet ensures that you receive a diverse range of these vital nutrients, supporting your body’s functions and promoting vitality.
4. Aids in Digestion and Detoxification: The monsoon season often leads to digestive discomfort due to the increased risk of waterborne diseases and dietary indiscretions. Fruits, known for their high fibre content, aid in digestion by promoting regular bowel movements and preventing constipation. Furthermore, certain fruits possess detoxifying properties that help eliminate toxins from the body, keeping your digestive system healthy and functioning optimally.
By including fruits in your rainy season diet, you not only enhance your overall health but also mitigate the risks associated with the season. Embrace the goodness of fruits to strengthen your immunity, stay hydrated, nourish your body, and support proper digestion. Make them an integral part of your diet this monsoon season for a vibrant and thriving well-being.
The author is a chief dietician at Jindal Naturecure institute, Banglore