Detoxification is an important aspect of today’s lifestyle in order to live an optimum and healthy existence. It usually refers to blood purging, which is achieved by the liver cleaning the blood of impurities. A body cleansing programme can dramatically enhance health, therefore we’ve developed a list of 5 efficient tips that are quick, safe, and simple to execute.
1. Fasting and eating clean
To filter out the liver from harmful toxins and give rest to your organs regularly practice fasting. One popular way to jumpstart your body’s detoxification process is to practice intermittent fasting. Consume clean food products such as fresh vegetables and fruits.
2. Avoid packaged drinks or juices
Store-bought or packaged drinking juices frequently have a lot of added sugars along with preservatives, flavour enhancers, and colouring agents which are very harmful to the liver and overall health. Switch to fresh fruit juices, which are loaded with essential fibres that aid digestion.
3. Purify your body with water
Try to start your day with a glass of warm water with freshly squeezed lemon. This detoxifying drink has the potential to flush out toxins from the body. You can also add grated ginger to the whole mix. It is important to keep yourself hydrated all the time.
4. Get adequate sleep
A good sleeping pattern affects the whole detoxification process majorly as the mind also needs time to detoxify. A lot of people underestimate the relevance of enough sleep time or night-time sleep. The brain tends to flush out toxins as you sleep, make sure that you get enough amount of sleep at night.
5. Cleanse up your body well
This step is as important as others as physical detoxification is a part of the process; this process has the ability to light up the entire body. Take a bath every day and exercise well for better health benefits.
Also Read: How to control one’s diet during festive season