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De-cluttering your metabolism

by Pragati Singh

Decluttering your diet is a method of cleaning out your diet and meal plans. It’s all about eating healthy. Eating “clean” entails attempting to consume food as nature provides it. It is the concept of removing all extra ingredients and food items from the diet in order to keep it as healthy and clean as possible.

Eliminating all fictitious and unwanted ingredients from the diet is a very simple way of decluttering the diet. When done correctly, this actually works quite well in benefiting the body and making it stronger and leaner.

The following are some suggestions for cleaning up your diet and decluttering it in order to reap the most health benefits:

  • Begin your day with essential health superfoods such as chia seeds, almonds, pumpkin seeds, walnuts, and flax seeds. You may choose one such food per day. Begin your day with a glass of lukewarm water, followed by your choice of healthy superfoods from the list above. Remember to keep it clean and avoid combining too many other ingredients with these foods. Keep it clean to reap the most health benefits.
  • Protein-rich foods should be included in your diet. A human must consume the same amount of protein in grammes as he does in kilogrammes. Consider healthy proteins such as legumes, pulses, lentils, paneer, tofu, lean meats, and seafood. Remember to thoroughly cook these proteins.
  • Include plenty of fibre. A high fibre diet will help to support your high protein diet. A person must be prepared to support their meal plans in a well-balanced manner. Fiber-rich foods such as leafy greens, vegetables and fruits, whole grains, and whole legumes are essential for meeting your body’s needs.
  • For a healthy, clean diet, healthy cooking oils such as olive oil, avocado oil, and coconut oil should be used. Essential fatty acid-rich foods must be included in the diet. To increase your healthy fat content, include fresh avocados, coconuts, flax seeds, and other foods in your diet.
  • Drink plenty of plain, room-temperature water throughout the day to stay hydrated.
  • Incorporate homemade or natural probiotic foods into your diet, such as curd, yoghurt, fermented beans, fermented vegetables, kombucha, kanji, and so on.

Keep in mind that decluttering your meal plans is all about eating clean. And clean eating is all about eating in the way that nature intended.

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