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by Vaishali Sharma

There are few people nowadays who have reached the age of 50 and have never experienced joint discomfort. Many individuals choose joint replacement to relieve joint discomfort, but this may be prevented by taking care of your body and listening to your body rather than your head.
This necessitates paying attention to one’s own weight, food, and health symptoms, as well as avoiding putting excessive strain on the body.

Because the symptoms of any issue are expressed by the body in the form of pain, pain is a friend to all of us. It shows us how far we have to go to complete the task. He stated that forcefully withdrawing effort from the body is pointless; instead, stop when you feel discomfort.

We may avoid difficulties and reduce joint discomfort to a large extent by adjusting our lifestyle and dietary habits. The body may be kept healthy by resting from time to time rather than overworking it, as well as adopting an ancient lifestyle, practising yoga, exercising, and eating a low carbohydrate, low fat, high protein diet. Hydration is also very vital, so drink seven to eight glasses of water every day.

Most joint replacements, such as knee or hip replacements, may be avoided, but when required, they must be replaced so that the patient can live a more normal life and be pain-free. In general, replacing both joints at the same time should be avoided, while it can be done in younger individuals.


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