Diabetics typically live in continual terror of uncontrollable blood sugar spikes and crashes, which is pretty tragic. The concessions necessary to maintain good blood glucose levels can take a toll on mental health, from sticking to a rigid diet to giving up one’s favourite foods. Diabetes, on the other hand, does not have to be the horror that it is often depicted to be. Endocrinologist Gregory Dodell, M.D. wrote on how to regulate blood sugar levels in a Men’s Health article.
Tips to manage blood sugar
Here are some effective ways to keep blood sugar spikes and crashes at bay:
- Step away from the scale: Maintaining a healthy weight is critical for reaching optimum blood sugar levels. However, keeping a close eye on your weight may not be the best method to stay in shape. Dr. Gregory advises against using a weighing scale since it can have a negative impact on mental health and lead to blood sugar imbalances.
- Continue to move: Physical exercise is a topic that cannot be ignored when it comes to health. When it comes to controlling blood sugar levels, regular physical activity is critical since it improves insulin sensitivity and improves mental health. Every week, experts recommend that you engage in at least 150 minutes of regular physical exercise.
- Good stress management: Stress may be harmful to one’s health. Stress management is critical for diabetics to maintain good blood sugar levels. Stress-relieving activities such as meditation and yoga are recommended for diabetics.
- Do not push yourself to eliminate certain food groups: You’ve probably heard about how restrictive diabetic diets are. According to Dr. Gregory, this does not have to be the case because balanced blood sugar levels may be attained without completely removing dietary categories. All dietary categories, from carbohydrates to sugar, must be taken in moderation.
- Keep an eye on your body: Your body tends to give out certain symptoms of concern, and all you have to do is be aware of them. When you have diabetes, keeping a close eye on your body can help you meet its needs and control your blood sugar levels.