Home Doctor NewsDietetics News Get your post-workout protein boost with these 5 natural alternatives

Get your post-workout protein boost with these 5 natural alternatives

by Vaishali Sharma

Protein powders have progressively gained in favour among gym-goers since they are a quick and convenient method to acquire a full supply of high-quality protein.

While many fitness enthusiasts use protein powders as a dietary supplement, others look for natural food choices to round out their diet. Here are several alternatives to protein shakes for individuals who dislike the taste of protein drinks or just do not want to consume the processed powder.


Be it any milkshake or smoothie, milk is one superfood which is available in almost every household, with plenty of nutrients containing 3.4g of protein per 100ml. So go on and make a cool milkshake for yourself and keep aside these market-based protein shakes.


How one can forget about fish when talking about protein? Being an excellent source of protein this super food can give you a staggering 23.5g of proteins per 100g.


Eggs can be quite inexpensive and the availability of this food is also pretty easy. Be it salad dressings, omelettes, boiled ones or half fries, eggs are just so amazing and can be a great replacement for such supplements.

Peanut Butter

Peanut butter can be very useful to add extra protein to your diet, as they are made of peanuts which are a rich source of proteins and provide 29.5g of proteins per 100g. Grab a jar for yourself and relish this superfood as and when you want.


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