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Winter Immunity Hacks: 5 FOOLPROOF Strategies to Avoid Winter Illness

by Pragati Singh

While the winter’s chilly, wet weather provides much-needed reprieve from the sweltering heat, it also presents a number of health problems. Upper respiratory tract infections, which can have a negative impact on one’s general health, are more prevalent in the winter. You may get some advice that will help you keep healthy during the winter in the article below.

Winter has here at last! During this time, many events, family gatherings, and vacations are attended. Not to mention that it is also cold and flu season, which makes illnesses like arthritis, psoriasis, eczema, asthma, pneumonia, and bronchitis worse. Numerous studies have also demonstrated that the winter months are a high-risk time for cardiac issues including heart attacks. Reduced humidity levels and physical inactivity are to blame for decreased immunity during the winter months. Therefore, it’s crucial that everyone remain well over the winter. Internal medicine specialist Dr. Samrat Shah of Apollo Spectra in Pune offers some tried-and-true tips for avoiding winter diseases.

Simple Winter Immunity-Boosting Techniques:

Stay hydrated: To help your body rid itself of pollutants, drink plenty of water. Water should be substituted for alcoholic, caffeinated, and carbonated beverages since they are far less likely to contain preservatives. Herbal tea has antimicrobial qualities and helps strengthen the immune system throughout the winter.

Avoid salty foods: Consume low-sodium meals since too much salt might cause your blood pressure to rise. Reduce your intake of processed, canned, spicy, fatty, and junk food.

Have plenty of fresh fruits: Fruits can keep you feeling energetic. Choose pears, pomegranates, berries, and apples. Consuming seasonal fruits might help you stay healthy and fit.

Exercise: Although it might be challenging to find the motivation to workout in the cold, you must. Maintaining your physical fitness during the winter will help you maintain a healthy weight and live a stress-free life. Exercise on a regular basis helps ease joint discomfort. To prevent any form of injury, take your time warming up before exercising.

Get enough sunlight: People are unable to obtain sunshine since they often spend less time outside. Are you informed? Depressive symptoms and even SAD can be brought on by less sunshine exposure (SAD). Make sure you get some sunlight this winter by getting outside. Additionally, you can discuss the vitamin D supplements that you can take with your specialist.


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