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Potential benefits of Green Tea

by Vaishali Sharma
green tea

Green tea is frequently served as a cup of healthful elements that assist you in a variety of ways. For years, people have reaped numerous benefits from green tea. According to studies, drinking green tea on a regular basis improves skin health, may lower the risk of cardiovascular disease, and aids in the weight loss process.

According to a research by the International Institute of Sustainable Development, tea is the world’s second most popular beverage. Green tea is the least processed type of tea and is manufactured from unoxidized leaves. Green tea has long been used in traditional Indian and Chinese medicine to treat wounds, help digestion, promote heart health, and regulate body temperature.

Many individuals enjoy combining green tea and honey. It is one of the most popular combos that allows you to experience the improved taste as well as the health advantages. The following are some of the potential health benefits of drinking green tea with honey.

Improves dental health: It is surprising to know that a sweet beverage can also benefit your tooth but according to many health websites, green tea with honey helps to reduce the risk of tooth decay. However, more research is required to define the amount of green tea that is good for health.

Manage diabetes: People with diabetes are suggested to consume sugar-free beverages, green tea mixed with honey comes as a healthy alternative. Some research shows it helps improve and control conditions. According to the research done by Pubmed, honey is much better for people with higher blood sugar levels than other types of sugar.

Reduce cold and flu: Warm tea and honey are known to be the best remedy for curing sore throat. Although when green tea and honey is consumed together they can help reduce the symptoms of cold and flu.  It is yet not clear how much amount of green tea is required to control such symptoms.

Fight bad breath: Apart from green tea with honey and lemon being a superfood, it also helps fight bad bacteria and viruses in the mouth. Honey works as an antimicrobial that prevents the growth of bacteria. Polyphenols present in green tea helps keep the mouth fresh and odour free.

Healthy skin: Regular consumption of honey and green tea helps to eliminate toxins from the body. It provides enough vitamins and minerals to the body and rejuvenates skin with antioxidants present in honey and green tea.

Nutritional value of green tea

Green tea, when combined with water, is a beverage that provides no calories but is filled with nutrients, such as polyphenols and minerals linked to many health benefits.

Green tea is available in both caffeinated and decaffeinated varieties. While everyone reacts differently to caffeine, evidence suggests that moderate caffeine consumption may provide certain benefits, such as improved focus, and may lessen your risk of chronic diseases.

Green tea and matcha, a type of tea brewed from the same leaves, are high in antioxidants and other substances that have been found to lower the risk of some malignancies, cardiovascular disease, diabetes, and neurological diseases.

Drinking green tea may also reduce stress, which offers mental health benefits. This effect may be related to green tea’s L-theanine content.

Initial research on L-theanine, a compound found in green tea and other plant foods, suggests that it may reduce anxiety and stress, and it’s being investigated for other potential mental health benefits.

In addition to combating stress, lower-caffeine green tea has been shown to improve sleep quality, which can support better overall health.


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