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Add These Foods To Your Diet This Winter To Prevent Indigestion

by Pragati Singh

Acidity may increase or decrease throughout the winter. This is probably due to the fact that people spend more time inside during the winter, exercise less frequently, and eat more fatty, hot, and junk food. An increase in caloric intake and a decrease in physical activity result in a higher body mass index than in the summer. Acid reflux is the end outcome of slow digestion, which is caused by all of these factors.

In other words, if people eat too much of the improper foods and are physically inactive, the digestive process might be the cause of a major illness like acid reflux. The risk of acid reflux is linked to several biological traits in addition to reduced exercise and digestive issues.

Another factor to consider while managing acid reflux is how little sunlight you get throughout the winter. Whether you live in a colder area or have shorter days in the winter, this season may drastically restrict your exposure to sunlight.

When your skin receives significantly less sun exposure, your body generates far less vitamin D. When the skin absorbs sunlight, the body produces this vitamin. Low vitamin D levels may cause the oesophageal sphincter to relax, enabling acid to enter the oesophagus. Find out which foods might help prevent dyspepsia in the winter by reading on.

The following meals can help you avoid dyspepsia during winter:

1. Apple cider vinegar: Apple cider vinegar is one of the most effective and tried-and-true methods for reducing acidity. It counterbalances the effects of the stomach’s acid because of its essential nature. You may mix water, honey, and apple cider vinegar to drink.

2. Ghee: In order to keep the body’s temperature stable, ghee is widely used to prepare a variety of winter delights. warm. Ghee not only helps with digestion but also boosts immunity throughout the winter. Ghee supports healthy gut bacteria, which are necessary for effective digestion.

3. Coconut water: The benefits of coconuts are numerous. It facilitates digestion by raising the body’s pH because of its high fibre content. The adverse effects of the additional acid are neutralised by this. In addition, mucus is created to protect the stomach lining from the damaging effects of the acid.

4. Jaggery: Before going to night, jaggery is frequently mixed with hot milk. This custom of taking little amounts of jaggery before night supports the scientific fact that jaggery contains magnesium, which strengthens the intestines. When we ingest jaggery, our strong intestines defend against and battle acidity.

5. Ginger: Ginger’s natural anti-inflammatory properties lessen heartburn and indigestion. It soothes the stomach and assists in reducing the amount of acid that rises into the oesophagus. Ginger is also thought to absorb excess stomach acid, promoting digestion and reducing acidity.

6. Oatmeal: Oatmeal made from whole grains is a great source of fibre and is popular as a morning food. Acid reflux is typically associated with a diet high in fibre. Rice and whole-grain bread are potential additional sources of fibre.

If you frequently get indigestion, consider include these items in your diet.


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