PCOS is a hormonal imbalance that can have an impact on ovulation, menstruation, and fertility. PCOS is closely associated with metabolic disorders that might result in weight gain and insulin resistance in addition to these issues. Here are some tips for treating PCOS with nutrition:
1. Limit Sodium
Aim to limit your daily salt intake to 2,300 mg. Limiting restaurant meals and processed foods in cans and boxes will help accomplish this goal. It's crucial to remember that cutting back on salt doesn’t mean your food needs to be bland! Use
additional seasonings to cook and flavor your dishes, such as fresh lemon, garlic, onion, flavored vinegar, herbs, and spices.
2. Choose whole grains
100% whole wheat products, cracked wheat (bulgur), barley, oatmeal, brown rice, low-fat popcorn, and corn are examples of whole grains that have undergone minimal processing. Amaranth, buckwheat, kamut, millet, quinoa, spelled, and teff are
other uncommon whole grains you can try. PCOS is a hormonal imbalance that can have an impact on ovulation, menstruation, and fertility. PCOS is closely associated with metabolic disorders that might result in weight gain
and insulin resistance in addition to these issues.
Here are some tips for treating PCOS with nutrition:
1. Limit Sodium
Aim to limit your daily salt intake to 2,300 mg. Limiting restaurant meals and processed foods in cans and boxes will help accomplish this goal. It’s crucial to keep in mind that cutting back on salt doesn’t mean your food needs to be bland! Use additional seasonings to cook and flavor your dishes, such as fresh lemon, garlic, onion, flavored vinegar, herbs, and spices.
2. Choose whole grains
100% whole wheat products, cracked wheat (bulgur), barley, oatmeal, brown rice, low-fat popcorn, and corn are examples of whole grains that have undergone minimal processing. Amaranth, buckwheat, kamut, millet, quinoa, spelled, and teff are
other uncommon whole grains you can try.
3. Avoid milk, carbs, sugar
Women with PCOS can consume milk and other dairy products but only in moderation. Dairy is a carbohydrate, thus consuming too much of it might raise blood sugar levels and trigger insulin growth factors.
4. Focus on fiber
Include whole grains, fruits, and vegetables into your diet to acquire at least 25 g of fiber each day. By lowering the impact of sugar on blood sugar and slowing down digestion, high-fibre diets can help fight insulin resistance. Those who have PCOS may benefit from this.
5. Prioritise soy protein
For people with PCOS, soy protein can be a helpful nutrition since it can enhance metabolic and cardiovascular health. Try to consume or drink 25 g of soy protein each day. Tofu, tempeh, edamame, soy nuts, soy butter, and soy milk are a few
foods that are good sources of soy protein. Women with PCOS can consume milk and other dairy products but only in
moderation. Dairy is a carbohydrate, thus consuming too much of it might raise blood sugar levels and trigger insulin growth factors.
4. Focus on fiber
Include whole grains, fruits, and vegetables into your diet to acquire at least 25 g of fiber each day. By lowering the impact of sugar on blood sugar and slowing down digestion, high-fibre diets can help fight insulin resistance. Those who have PCOS may benefit from this.
5. Prioritise soy protein
For people with PCOS, soy protein can be a helpful nutrition since it can enhance metabolic and cardiovascular health. Try to consume or drink 25 g of soy protein each day. Tofu, tempeh, edamame, soy nuts, soy butter, and soy milk are a few
foods that are good sources of soy protein.
