People who sleep well are less likely to become ill than those who do not sleep well. A good night’s sleep reduces your chances of heart disease, obesity, and diabetes, as well as relieving stress. It improves your ability to think clearly and make better judgments at home and at work. While we may not be aware of it, what we eat has a significant impact on the quality of our sleep.
Poor eating habits, such as dining late or eating high-calorie meals at night, can disrupt your natural sleep mechanism, leaving you restless and unable to sleep. On the other side, there are some meals that might help you relax and sleep better. In this post, we’ll go through the greatest foods for sleeping so you may stay healthy, happy, and stress-free every day.
“Some sleep-friendly foods that can improve sleep quality include chamomile tea, almonds, walnuts, passion fruit tea, fatty fish, kiwi, and many more,” explains Asma Alam, Nutritionist and Dietitian.
According to Sahiba Bhardwaj, Nutritionist & Nutrition Educator with a Masters in Nutrition Science & Research Policy, TUFTS, including these five items in your diet will help you sleep better.
Prunes
Prunes, which are dried plums, are helpful for sleeping. They are high in vitamin B6, calcium, and magnesium, and they aid in the generation of melatonin, the sleep-regulating hormone. Eat them 30 minutes before sleep, as part of your meal, or as part of your trail mix, with a glass of warm milk.
Milk
According to Ayurveda, a calming cup of warm milk might help you sleep better. Organic A2 cow’s milk, goat milk, or almond milk can all be used. Warm it up with a sprinkle of nutmeg or raw turmeric (company it with some black pepper) or Ashwagandha powder (avoid it if you have thyroid issues) and drink it before bed.
Banana
Banana is a nice fruit to consume at night, according to Ayurveda. Its magnesium and potassium content helps to relax our muscles, while vitamin B6 aids in the conversion of tryptophan into serotonin, allowing the user to relax and de-stress.
Almonds
A handful of almonds is all you need to fall asleep quickly. It includes magnesium and tryptophan, which aid in muscle relaxation and neurological function. For extra advantages, combine almond butter or peanut butter (no more than 34 tbsp) with a banana.
Herbal teas
Herbal drinks without caffeine, particularly chamomile tea, can help relax the nerves, lessen bodily tension, and aid in better sleep. It’s also hydrating and gentle on the stomach.
