In recent months, the resurgence of measles cases in various parts of the world, including India, has alarmed health experts and communities alike. Measles, a highly contagious viral infection, can lead to serious complications if not managed properly. While the modern medical community has made significant strides in vaccination efforts to prevent measles outbreaks, the disease still causes thousands of cases annually, especially in areas where vaccination rates are low or immunity is compromised.

Measles is primarily transmitted through respiratory droplets when an infected person coughs or sneezes. The disease is characterized by a high fever, runny nose, cough, red eyes, sore throat, and a characteristic red rash that usually begins on the face and spreads throughout the body. It can lead to serious complications like pneumonia, encephalitis (brain swelling), and in extreme cases, death. While vaccines have drastically reduced the incidence of measles, outbreaks still occur, especially in pockets of unvaccinated communities.

While the importance of vaccination cannot be overstated, it is also crucial to understand that traditional wisdom and remedies, passed down through generations in India, can play an important role in helping individuals recover from measles and manage its symptoms more effectively. These age-old practices focus on enhancing the body’s natural defenses, providing relief from the symptoms, and ensuring overall well-being during the recovery process.

Traditional Wisdom to Stay Safe and Recover from Measles

In India, traditional medicine and home remedies have been an integral part of healthcare, especially in rural areas where access to modern medical facilities might be limited. Many of these remedies are rooted in Ayurveda and other local practices that have been practiced for centuries. When used in conjunction with modern medical care, these practices can help support the healing process, enhance immunity, and ease the discomfort associated with measles.

Here are three traditional Indian wisdom practices that can help individuals stay safe during a measles outbreak and recover faster.

1. Turmeric and Honey: A Powerful Antioxidant Duo for Immunity

One of the most well-known traditional remedies in India is the use of turmeric, often called “the golden spice.” Turmeric, known for its anti-inflammatory, antiviral, and antimicrobial properties, has been used for centuries in Ayurvedic medicine to treat a wide range of ailments. It contains an active compound called curcumin, which is believed to have immune-boosting and healing properties.

When combined with honey, another powerful natural ingredient, the benefits are enhanced. Honey is not only soothing for the throat but also has antibacterial and anti-inflammatory properties that can help alleviate the symptoms of a viral infection like measles.

How to Use:

• Mix half a teaspoon of turmeric powder with one tablespoon of honey.
• Consume this mixture twice a day, preferably in the morning and before bed.

This combination can help in several ways:

• Boosting Immunity: Turmeric and honey strengthen the body’s immune system, enabling it to fight off infections more effectively.
• Soothing the Throat: Measles often causes sore throat and irritation, and this combination can provide relief.
• Reducing Inflammation: Both turmeric and honey have anti-inflammatory properties that can reduce fever and discomfort associated with measles.

It’s important to note that while turmeric and honey are safe for most people, those with allergies to honey or turmeric should avoid these remedies. Pregnant women should also consult a healthcare provider before using turmeric in large amounts.

2. Giloy: The Herb of Immunity

Giloy, also known as Tinospora cordifolia, is a revered herb in Indian traditional medicine, especially in Ayurveda. This herb is often called the “elixir of life” due to its incredible health benefits, including its ability to strengthen the immune system and help the body fight off infections. Giloy is known to have potent antibacterial, antiviral, and antioxidant properties, making it an effective remedy for a wide range of illnesses, including measles.

Giloy has been used in Ayurveda for centuries to treat fevers, boost immunity, and fight infections. When a person is suffering from measles, which often brings high fever, consuming giloy can help regulate body temperature, reduce fever, and strengthen the immune system.

How to Use:

• Giloy Decoction: Take 10-15 grams of giloy stem, wash it thoroughly, and boil it in water until the water reduces to half. Strain the decoction and drink it once or twice a day.
• Giloy Powder: You can also consume giloy powder, available at most Ayurvedic stores. Mix 1-2 grams of giloy powder with warm water or milk, and consume it daily.

Benefits of Giloy:

• Fighting Fever: Giloy is known for its fever-reducing properties, which can help manage the high fever associated with measles.
• Boosting Immunity: It enhances the production of white blood cells, thus strengthening the body’s defenses against infections.
• Detoxification: Giloy helps in flushing out toxins from the body, promoting faster recovery.

However, it is crucial to consult with a healthcare provider before using giloy, particularly for those who are pregnant, breastfeeding, or have any underlying medical conditions. Giloy should be used under guidance to avoid any adverse interactions with other medications.

3. Neem: Nature’s Defense Against Infection

Neem, also known as Azadirachta indica, is another remarkable plant in India that has been used for centuries in traditional medicine. Its leaves, bark, and oil contain compounds with potent antibacterial, antiviral, and antifungal properties, which make it an ideal remedy for various infections, including measles. In fact, neem is often called “the village pharmacy” due to its wide range of health benefits.

In the context of measles, neem is primarily used to alleviate the itching caused by the measles rash and to help prevent secondary infections. Additionally, neem helps in detoxifying the body, soothing inflammation, and promoting overall healing.

How to Use:

• Neem Leaf Paste: Grind fresh neem leaves into a paste and apply it to the rash. This can help reduce itching and inflammation. Make sure to do a patch test first to check for any allergic reactions.
• Neem Water Bath: Boil neem leaves in water and allow it to cool. Take a bath with this water to soothe the skin and relieve itching.
• Neem Juice: Fresh neem juice can be consumed (in moderation) to help cleanse the body and improve immunity. Mix a few drops of neem juice in a glass of warm water and drink it once a day.

Benefits of Neem:

• Soothing Itchy Rashes: The topical application of neem paste or water can help soothe the itching associated with the measles rash.
• Fighting Infection: Neem’s antiviral properties can help prevent secondary infections, which are common in measles patients.
• Promoting Skin Healing: Neem can help accelerate the healing process of the skin affected by the rash, promoting faster recovery.

As with other remedies, it is advisable to consult a healthcare provider before using neem, particularly for those with allergies or those who are pregnant.

Additional Traditional Tips for Measles Recovery

While turmeric, giloy, and neem are among the most prominent traditional remedies used for measles, there are several other practices that can aid in a person’s recovery from this viral infection:

1. Adequate Rest and Hydration: In Ayurvedic medicine, rest and hydration are emphasized for healing. Drinking plenty of fluids such as coconut water, buttermilk, and herbal teas can help stay hydrated, while rest allows the body to focus on fighting the infection.
2. Dietary Considerations: A light, easy-to-digest diet is recommended. Fresh fruits, especially vitamin C-rich fruits like oranges and guavas, are known to strengthen the immune system and aid in recovery.
3. Steam Inhalation: To alleviate respiratory symptoms like coughing and congestion, steam inhalation with a few drops of eucalyptus oil can help clear the airways and make breathing easier.

While modern medicine and vaccination remain the cornerstone of preventing and treating measles, traditional wisdom from India offers valuable supplementary remedies that can help manage the symptoms, boost the immune system, and support recovery. Turmeric and honey, giloy, and neem are three powerful natural ingredients that have stood the test of time for their healing properties.

It is important to remember, however, that these traditional remedies should be used alongside, not as a replacement for, medical treatment. Measles is a serious illness that requires appropriate medical attention, especially in cases where complications arise. Therefore, anyone suspected of having measles should seek immediate medical care and consult healthcare professionals for diagnosis and treatment.

By combining modern medicine with traditional wisdom, individuals can not only speed up their recovery but also reduce the discomfort associated with measles and prevent further complications. Let us remember that healing is a holistic process—one that involves both mind and body—and sometimes, the best results come from a combination of both ancient knowledge and modern scientific advancements.