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Multivitamins: A Traveller’s Companion

by Amit Kumar

Multivitamins come in various forms, from traditional tablets and capsules to gummies and powders, catering to different preferences and dietary restrictions. Their portability makes them an ideal travel companion.
Why are Multivitamins Essential for Travellers?
The stress of travelling can cause discomfort like a stiff neck, sore muscles, back pain, and joint aches, which can be quite tiring. Multivitamins can soothe these symptoms besides providing the essential vitamins and minerals that could be deficient in your diet throughout your journey. Besides this, multivitamins can prove beneficial in several other ways:
•Supporting Natural Wellness: Multivitamins are a blend of vitamins and minerals usually found in our food. They are beneficial for bridging nutritional gaps and naturally improving health. One daily multivitamin during travel can serve as a reliable support system, countering the deficiency of essential nutrients induced by changing diets.
•Alleviating Stress: Changing time zones and long flights can disrupt our sleep patterns and leave us fatigued and stressed. B vitamins, particularly B6, B12, and folic acid, play a substantial role in stimulating the nervous system for combatting stress. Including these nutrients in a multivitamin can help travellers manage fatigue and adjust to new time zones more effectively.
•Supporting Healthy Eating on the Go: Irrespective of whether your travel is business-related or for leisure, the challenge of maintaining a healthy diet on the move is undeniable. Sustaining healthy eating habits is typically easier within familiar routines but not while exploring new environments. Thus, consuming health supplements or multivitamins during travel can play a crucial role in balancing irregular meal patterns. Things to Keep in Mind
Different types of travel may require specific nutritional support. For example, an adventure-packed outdoor expedition might demand higher nutrients to support physical endurance, while a business trip could necessitate optimal cognitive function and stress management. Multivitamins to cater to these varying needs, ensuring travellers get the right nutrients for their journeys. However, travellers must consult a healthcare professional or a registered dietitian before choosing a multivitamin. Healthcare practitioners can help identify specific nutrient deficiencies or health concerns and guide travellers in selecting the appropriate multivitamin.
The author is the CEO, Co-Founder, PositiveGems.

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