Sports psychology experts from Staffordshire University and Manchester Metropolitan University interviewed over 400 athletes from various sports, ages, and levels of experience for the study.
The findings show that athletes’ belief systems, specifically irrational beliefs, are associated with lower self-confidence and, as a result, increased competitive anxiety and depressive symptoms.
Phrases that reflect self-depreciating beliefs such as “if I lose, I’m a failure” or “If I face setbacks, it shows how stupid I am” are warning signs, say the authors.
Paul Mansell, Lecturer in Sport and Exercise Psychology at Staffordshire University, said: “Despite the psychological benefits of physical activity, studies frequently report poor mental health in athletes, which may be exacerbated by adversities, such as injury, de-selection, and performance pressure.
“We investigated athletes’ beliefs, how they view stress, their levels of self-confidence and put all this data together to work out what might predict psychological wellbeing. We found irrational beliefs to be a core reason for symptoms of poor mental health manifesting in athletes.”
This is the first known study that has examined irrational beliefs, self-confidence, and the psychological wellbeing of athletes all together. Irrational beliefs are extreme, rigid, and illogical ideas that people hold. For example, a person might believe that they “must” get what they want, or that just because they have failed, that they are a “complete failure.”
Dr Martin Turner, from Manchester Metropolitan University, said: “In our recent study, self-depreciation beliefs were found to be the main predictor of low self-confidence. In simple terms, when an athlete put themselves down and uses language like “If I lose, it means I am a failure” it is most damaging and most likely to lead to losses of confidence. This is then likely to have a knock-on effect on performance and wellbeing.
“We can all work to help athletes develop mindsets that help them deal with the challenges of sport and life. By encouraging rational and logical beliefs about performance, we can help athletes to stay healthy amidst the high demands of competitive sport.”
The authors propose Rational Emotive Behaviour Therapy (REBT) as an effective tool for protecting self-confidence. REBT helps athletes to challenge these self-depreciation beliefs and develop beliefs that are more helpful and healthy. For example, rather than believe “I am a failure if I fail,” this might be countered with “failing is not ideal, but it does not mean that I am failure.”
Paul added: “The good news is that irrational beliefs can be challenged and weakened. A coach, teammate or a sports psychologist can listen out for irrational belief phrases and help athletes to counter them. Promoting helpful ‘self-talk’ or imagery can really help to shift somebody’s mindset from being rigid and illogical to being more rational, flexible and healthy.”