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Here’s how you can take care of your gut health

by Pragati Singh

It’s crucial to maintain healthy gut health, which goes beyond regular bowel movements. Additionally, it is crucial that the bacteria and microorganisms in the gut be in good health since they facilitate and improve digestion. The normal operation of the immune system is also influenced by the bacteria in the gut.
In order to prevent various health issues, it is crucial that you take proper care of your digestive system. Eating the correct foods and drinking the proper liquids keeps your digestive tract in good shape and feeds the bacteria and germs there.

It is crucial to maintain a healthy balance of gut bacteria and microorganisms since they assist in preventing bloating and other digestive discomforts. Here, look at the many drinks that might aid to enhance your digestive health.

  1. Matcha green tea: This tea contains natural ingredients that support the health of the gut flora. This beverage is a good choice for gut health due to the polyphenols called epigallocatechin gallate (EGCG) that are present in them.
  2. Kombucha: This beverage lessens the imbalance between beneficial and harmful microorganisms in the gut, lowering the risk of digestive upset. Additionally, it lessens oxidative stress and inflammation.
  3. Water: Water is vital, and this is true even for gut health. Water consumption aids in the proper absorption of nutrients as well as the efficient transit of meals through the digestive system.
  4. Kefir: Kefir is fermented, and fermentation aids in maintaining a healthy balance of intestinal flora. Additionally, kefir aids in the breakdown of carbs and is advantageous for lactose intolerant persons.

Disclaimer: The advice provided in this article is general in nature and not intended to be taken as expert medical advice. Before beginning any exercise programme or altering your nutrition, always speak with your doctor or a dietitian.

Also Read: WHO South-East Asia Region to accelerate progress for NCD prevention and control

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