Hair loss is no longer a novel issue. Many people feel helpless when their hair begins to fall out unexpectedly. Your hair is a direct reflection of who you are. As a result, excessive hair loss can be concerning and detrimental to one’s self-esteem. A lack of certain nutrients or vitamins in the body, for example, could be the cause of hair loss. But, whatever the cause, the most important thing is to figure out how to solve the problem. A video on the Instagram account “Nutrition by Lovneet” outlines the five essential vitamins required to prevent hair loss.
1) A vitamin
Vitamin A moisturises the scalp and promotes hair health. It also aids in the production of sebum, an oily substance produced by the skin glands. Spinach, carrot, tomato, sweet potato, mango, and papaya are all good sources of vitamin A.
2) Biotin (vitamin B2)
Although you may not hear much about it, Biotin (B7), also known as Vitamin B, is one of the most important nutrients for maintaining hair health. It is thought that when you don’t get enough biotin, your body doesn’t produce enough red blood cells. That is why less oxygen passes through your scalp. This deprives your scalp of nourishment, resulting in hair loss. Egg yolk, almonds, peanuts, walnuts, milk, cheese, and yoghurt are all good sources of biotin.
3) C vitamin
Free radicals can harm the body in a variety of ways. They may cause your hair to deteriorate. Vitamin C is important in this case. It is a strong antioxidant that protects against oxidative stress caused by free radicals. Vitamin C also aids the body’s absorption of iron, a mineral required for hair growth. Vitamin C is found in strawberries, peppers, guavas, and citrus fruits.
4) D Vitamin
A lack of Vitamin D may result in alopecia, a technical term for hair loss. Vitamin D receptors aid in the formation of new hair follicles, resulting in the growth of hair strands. Sunlight, egg yolk, and mushrooms are excellent sources of vitamin D.
5) E Vitamin
Vitamin E benefits are similar to those of Vitamin C. Vitamin E is high in antioxidants and aids in the reduction of oxidative stress and hair loss. Vitamin E is abundant in sunflower seeds, almonds, spinach, and avocados.
