Nutrition and lifestyle choices are important for both general health and reproductive health. However, while the effect of diet on health and the risk of chronic disease has been extensively documented, there has been little study on fertility in general. A pregnant lady is given a detailed menu of foods to consume. But, first and foremost, what foods must a lady consume in order to become pregnant?
Do Macronutrients Affect Diet Composition?
The advantages of losing weight in infertile couples are widely established. Dietary recommendations for couples with reproductive troubles should encourage moderate fat consumption, nuts, olive oil, sh, and avocadoes. Carbohydrate-rich meals should account for around a quarter of the plate. Bread, cereals (low glycemic index) and other starchy foods such as potatoes, sweet potatoes, legumes, sweet corn, pasta, noodles, and rice should be avoided.
Another quarter of the plate should be devoted to protein-rich items. Lean red meat, chicken and fowl, sh, eggs, tofu, and legumes are all included. Green leaves and salad vegetables, carrots, green beans, peas, broccoli and cauliflower, baby squash, leeks, fennel, and asparagus are also good choices. To enhance ber intake, sprinkle blank and white chia seeds. A tiny bit of feta, parmesan, and cheese are sprinkled over top to enhance flavour. Consider fruits (whole rather than juice), milk, and milk products such as yoghurt.
The Case of Micronutrients
In comparison to the past, the current sedentary lifestyle demands less energy expenditure. As a result, micronutrient supplements are required both before and during pregnancy. Some micronutrients, including as iodine, folic acid, and iron, are more significant than others because they are essential for the development of eggs and sperms. Folic acid, which is usually deficient in contemporary diets, enhances total and mature oocyte numbers, embryo quality, and pregnancy rates.
Similarly, iron is necessary for male fertility since a lack of it results in low sperm quality. The science of nutrition for optimum fertility, on the other hand, is still in its infancy, and the current state of knowledge is sufficient to recommend a balanced diet with prudent micronutrient supplementation to maximise the odds of conception and excellent pregnancy outcomes.
Last but not least, WATER is not exactly a food, but it is a critical component of egg health. Chemicals included in plastic bottles may endanger the health of the eggs produced. Instead, put a jug or glass of water by your sleep or work table as a reminder to hydrate, hydrate, hydrate!