Pumpkin seeds have a long history of nutritious usage, extending back over 7,500 years in Mexico’s Oaxaca Highlands. They’ve been used as a folk medicine in numerous cultures to treat:
- Infections of the urinary tract and bladder
- High blood pressure and diabetes
- Stones in the kidneys
- Worms, for example, are parasites.
Pumpkin seeds offer an outstanding nutritional profile that promotes many elements of your health, according to modern science. They’re high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic illnesses like cancer.
Pumpkin seeds can be purchased raw, spouted, or roasted at most grocery shops and health food stores. They’re also known as pepitas when marketed in their green shells.
Health Advantages
Pumpkin seeds are a rich source of numerous nutrients, with a tiny amount containing significant quantities of vital vitamins and minerals. However, because they are heavy in calories, you should restrict your quantities to maintain a healthy weight. Add a handful to your meal to reap the following health benefits:
Effects on Inflammation
Pumpkin seeds are high in antioxidants, which help to protect our cells from illness and prevent inflammation in our bodies. They’re also high in dietary fibre, which can help to boost this impact. Pumpkin seeds’ anti-inflammatory properties have been shown in studies to help maintain healthy liver, bladder, bowel, and joint function.
Diabetes Risk is Reduced
Magnesium is abundant in pumpkin seeds, which most people do not receive enough of in their diet. Magnesium helps to manage blood sugar levels, reducing your risk of diabetes. Pumpkin seeds have been shown in studies to assist persons with diabetes regulate their blood sugar levels.
Anti-Cancer Properties
Pumpkin seeds have been shown in lab experiments to inhibit the development of breast and prostate cancer cells. They also cause apoptosis, or the death of cancer cells. The strong antioxidant activity of pumpkin seeds is primarily responsible for these benefits, although further research is needed to investigate a wider spectrum of malignancies.
Heart Function That Is Healthy
Pumpkin seeds have a high magnesium concentration, which helps to reduce and manage blood pressure. Magnesium-rich diets are linked to a decreased incidence of stroke and mortality from heart disease as a result of this impact.
