Limiting Carbs may provide great health benefits, especially when it comes to blood sugar level, weight, blood pressure and lowering trans glycerides, but instead of having boiled and tasteless foods, you can enjoy Indian foods in your low Carbs diet. Carbohydrates include many traditional Indian foods. You can enjoy delicious a Indian cuisine while reducing carbs intake by keeping just a few things in mind.
- Stick with Traditional Cooking Methods
A low carb diet can be tailored to Indian cuisine with the aim of increasing fat in a normal Indian diet. Fat is used in traditional Indian cooking methods such as tempering. This will not only increase your fat intake but will also help to add powerful flavor to your dishes and make your foods so delicious that you will hardly feel like you are on a diet.
- Choose Low Carbs
Swapping foods rich in starch and sugar for low carbs can be a great way to plan a healthy carb diet. Here are some examples of healthy yet delicious low carb alternatives:
- One of the most nutritious low-carb vegetables is cauliflower which is a great alternative to potatoes.
- Limiting carbs can be very challenging for those who love bread and lentils, but, swapping sprouted grains for lentils or legumes It can help you enjoy a great meal with a reduction in carbs. Sprouts have fewer calories and are rich in fiber.
- A low-carb lifestyle does not mean that you do not have to eat bread. Some of the most delicious and healthy low carb options in traditional flour include coconut flour and almond flour. Both are lower in carbs than wheat and grain-based flour. Indulge traditional Indian rotis or naan with coconut / almond flour rotis with a delicious cauliflower vegetable for a delicious low-carb meal.
- You can also use low-calorie sugar substitutes that give you a complete sweetness Can help reduce carbs. Stevia, erythritol and xylitol are some of the safe sugar-free sweeteners that can saturate your sweet tooth without interfering with your diet.
- Spices
Spices are one of the easiest ways to add flavor to foods without increasing their calories or carbs, especially in Indian cooking. Spices like turmeric, black pepper and cardamom not only enhance the flavor but it also has medicinal properties! Some other interesting yet low-carb spice options include cinnamon, mint, basil, thyme and coriander. You can also add cumin, oregano, paprika and cayenne.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
Source: NDTV
