While fennel offers numerous health benefits like improved digestion and reduced inflammation, excessive consumption can lead to adverse effects such as allergic reactions and hormonal imbalances. Moderation is essential to enjoy fennel’s advantages without risking potential side effects.
Consuming fennel is very beneficial for health, offering numerous benefits such as improved digestion, reduced inflammation, and enhanced antioxidant activity. However, consuming anything in excess can be harmful, and fennel is no exception. Overconsumption of fennel can lead to adverse health effects. Excessive intake may cause allergic reactions, especially in individuals sensitive to plants in the carrot family. It can also lead to skin sensitivity when exposed to sunlight. Additionally, excessive fennel consumption may interfere with hormone-sensitive conditions due to its estrogen-like properties. Moderation is key to enjoying the benefits of fennel without experiencing its potential side effects.
