Heart disease continues to be a significant global health issue, accounting for millions of deaths annually. Although traditional medical care is still essential for heart health management, nutraceuticals have become increasingly well-known as an additional tactic for preserving and improvingcardiovascular health. These bioactive substances, frequently present in food and dietary supplements, can provide a complementary and all-natural method of maintaining heart health.
Tulsi:
Tulsi, or Holy Basil, shows promise in reducing blood pressure and enhancing cardiovascular health due to its potential to lower stress and inflammation. Its traditional use and ongoing research highlight its potential as a natural remedy for heart-related conditions.
Garlic:
Garlic is a common ingredient in Indian cooking and Ayurvedic medicine, and it may benefit cholesterol and blood pressure. Garlic is a valuable food for maintaining cardiovascular health because of its historical use. Current research indicates that its bioactive chemicals can help lower cholesterol and manage blood pressure, leading to enhanced heart health.
Curcumin:
Curcumin has anti-oxidative, anti-inflammatory, and anti-proliferative effects associated with calcium homeostatic properties. These functions are associated both with a reduction of BP levels and prevention of vascular smooth cell proliferation.
Fenugreek seeds:
Fenugreek seeds have drawn interest for their ability to improve blood sugar regulation and decrease cholesterol. Fenugreek leaves are a great addition to both traditional Indian cuisines and modern dietary choices since research suggests that their soluble fiber and other bioactive components may help enhance heart health and better manage blood sugar levels.
Coenzyme Q10 (CoQ10) :
Coenzyme Q10 (CoQ10) is a potent antioxidant, safeguarding cells from reactive oxygen species (ROS) damage. CoQ10 exhibits anti-inflammatory properties, reducing inflammation and promoting overall cellular health. Foods that contain CoQ10 are spinach, broccoli, and cauliflower. Some nuts and seeds, like peanuts and sesame seeds, provide small amounts,whereas whole grains, like wheat germ, also contain CoQ10.
Resveratrol : Resveratrol is a polyphenol primarily found in grapes, especially in their skins and red wine. It offers potent antioxidant properties and is linked to potential cardiovascular benefits, including supporting the health of blood vessels and reducing oxidative stress. Other sources include blueberries, cranberries, and peanuts.
In conclusion, novel foods with potential heart health benefits have been gaining attention, offering diverse options to support cardiovascular well-being. When included in a balanced diet and healthy lifestyle, these innovative and traditional ingredients with roots in different cultures offer delightful pathways for enhancing cardiac health.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.
