Liver disease is becoming a major public health concern in India, with the Union Health Ministry highlighting that 1 to 3 out of every 10 Indians may have Non-Alcoholic Fatty Liver Disease (NAFLD). This condition, closely linked to obesity, diabetes, and heart disease, is on the rise, prompting updated guidelines to tackle the issue.
Maintaining a healthy liver requires a proactive approach. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential while avoiding processed foods, saturated fats, and excess sugar. Regular physical activity, such as 150 minutes of moderate exercise per week, helps reduce liver fat.
Limiting alcohol intake and avoiding toxins from household chemicals can prevent liver damage. Safe practices, including vaccinations against hepatitis A and B, safe sex, and cautious medication use, further protect liver health. Regular medical check-ups are crucial, especially for those with obesity or a family history of liver disease.
By adopting these lifestyle changes, individuals can lower their risk of liver disease and ensure long-term liver health. Prioritizing preventive measures now can help safeguard overall well-being in the future.
