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How Depression affects Sexual Health & cures, Psychiatrist explains

by Vaishali Sharma
written by Vaishali Sharma

You are well aware of the importance of sunscreen. The simple product is a skincare mainstay since it not only fights ageing indications like dark spots and fine lines, but it can also help prevent skin cancer.

It bears repeating: Everyone, every day, needs sunscreen. Despite this, according to a recent poll, just 11% of Americans use SPF on a daily basis. We understand that when you’re pressed for time, it’s difficult to find an extra minute or two to include another product into your regimen.

Sure, there are many of all-in-one solutions available—and they are undeniably better than nothing—but experts recommend sticking to a solo sunscreen for the most dependable UV protection. Yes, even on a gloomy day.

According to Debra Ibrahim, DO, co-owner of Aesthetica Medspa in New Jersey, a physical barrier, such as zinc oxide, is perfect. However, these solutions may be rather thick and whitening, especially on darker skin tones. So, at a minimum, search for a broad spectrum lotion that protects against both UVA and UVB radiation. And, according to Ibrahim, don’t scrimp on SPF—go for 30 or higher.

Depression may have an impact on all parts of one’s life, including sexual health. When men and women are depressed, they might both have sexual problems. Depression results in a depressed mood, overall indifference, and anhedonia—the inability to appreciate things. These poor sentiments also result in an inability to be aroused, sustain arousal (erection), and achieve climax.

Sadness effect libido

Depression can lead to poor self-esteem and insecurity, making it difficult to articulate views about physical and mental problems. It can cause one to isolate themselves from their spouse, and relationship troubles can lead to sexual problems.

Being easily exhausted might be a defining trait of depression. This low energy level might lead to a decreased libido and erection problems. Women may experience difficulties with lubrication and obtaining orgasm. Being pushed to do anything might cause more tension and worry.

Depression and other medical problems can coexist
Depression can sometimes coincide with other health disorders that create sexual difficulties. Some of these disorders, such as hypothyroidism and low testosterone, should be evaluated. Medication can sometimes have a negative impact on sexual health. Some antihypertensives and antidepressants have been linked to sexual dysfunction. These concerns can be explored with your doctor.

Sexual health issues can be resolved
It is critical to ensure that the spouse understands depression and can be objective about it. A problem-solving mentality can assist relieve the depressed patient’s load. Sexual problems caused by depression are not permanent; they may be cured if the proper approach is taken.

When depression is treated, sexual difficulties that arise as a result of it heal as well, therefore the notion that sexual problems are permanent or cannot be remedied is false. Some antidepressants might exacerbate sexual issues; however, if addressed beforehand, the treating psychiatrist can begin medicine that has no effect on one’s sexual life.

Handle with caution and compassion
Sexual issues caused by depression must be handled with care and empathy. Emotional support and empathy play important roles in strengthening relationships. Sexual health is frequently postponed and undervalued. Frustration caused by sexual troubles might exacerbate melancholy and lead to other problems.

It is critical to address all elements of life during depression, and to do so without feeling awkward. Education and self-awareness can improve a person’s sexual health and quality of life if they are diagnosed with depression.

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Gynecology NewsSexual healthWoman health

Have No Idea Where To Begin With Your Sexual Health Journey? Here are some Tips To Lead You Astray

by Vaishali Sharma
written by Vaishali Sharma

First and foremost, don’t be afraid to prioritise your sexual well-being. Starting your sexual health journey might be intimidating, but that’s no need to put it off. People frequently fail to read the fine print on sex due to restricted access to sex education in schools — it’s meant to be about pleasure! Sexual health, like physical and mental well-being, should be a top concern for you, with no taboos attached. But where do you start, how do you talk about sex with a partner, or how do you talk about embracing lubrication (we all need it!) – here are some professional suggestions to assist you out.

The Stigma Involved, and Looking Past It
“Unfortunately, we are still part of a culture that shames young people for premarital sex and makes it difficult to obtain facilities,” Seema Anand, Kamasutra specialist, mythologist, and author of The Arts Of Seduction, said. This is a serious issue; it is caused by a lack of facilities as well as a fear of being judged. “However, where there is a will, there is a way.”

A healthy connection with your body and acquaintance with your intimate parts is more than simply a cultural issue; it is also a matter of health. “We live in the age of cyber knowledge,” Seema advises, “so go online and hunt for information on the issue.” And don’t only listen to what the local clinics have to say.

I find it quite valuable to visit sexual health clinics throughout the world and observe what advise they provide.”

Extensive research, however, should not be the end of the process. While you’re looking for the correct information on the internet, you should also learn to know your body. “Just as physicians would encourage you to examine your breasts for lumps on a regular basis, know your nether areas as well.” Examine yourself, paying attention to your odours and emissions. “Also, keep an eye out for any changes,” Seema warns.

Is it true that sex hurts?
“Sex isn’t intended to hurt— not even the first time— so first and foremost, please know that pain isn’t something you just have to ‘live with’ just because you have a vagina,” says Leeza Mangaldas, digital creative and everyone’s favourite “Internet Sex Lady.”

This is where lubricant comes into play, which is why we emphasise the need of utilising lube. “Pain during penetrative vaginal intercourse is most commonly due to inadequate lubrication; it helps to ensure that you are already feeling extremely calm and aroused before trying penetration,” Leeza explains. She goes on to say that when excited, the vagina relaxes and creates lubricant, making penetration more pleasant.

Don’t forget the most crucial C-word here — Clitoral! “Clitoral stimulation can help make the vagina feel calm and stimulated.”

Your spouse should also be informed. “Speak with your companion, take things slowly, and move gently.” “The friction and impact of powerful thrusting motions can occasionally hurt, and you should let them know if you’re in pain rather than feeling like you should just go through with it,” Leeza advises.

“If you experience persistent or unbearable pain when attempting any sort of insertion into the vagina—such as even with a tampon—or such that penetrative sex feels impossible,” Leeza said, “it’s worth consulting your gynaecologist about vaginismus, which is the involuntary contraction of vaginal muscles that can make any sort of penetrative contact extremely uncomfortable.”

How Can You Involve Your Partner In Your Sexual Wellness Journey?

It’s difficult to discuss sex with your partner, whether it’s a new one or one you’ve been with for years. However, it is also required. A discussion of sexual history, including STIs, is essential whether you are in a monogamous relationship or with several partners. “Over half of the population has STIs; some of the illnesses are incurable; some are painful, while others, such as HIV AIDS, are life-threatening,” Seema explained.

Seema, on the other hand, outlined the difficulties associated with such discussions. To be honest, sex-related talks may be awkward. “It’s due to a lack of words for this.” “I wish dating apps would make STI screenings a necessary part of the bio so that one issue is solved before you ever meet,” says Seems, who makes a reasonable point.

So, how do you negotiate these conversations with your partner? Expert advice might be useful if you haven’t been able to establish a connection with your spouse yet or if you’re in a new relationship.

“Create a small screenplay in your thoughts; just a few of phrases like “Hey, I’m looking forward to this but I’m very into safe sex, where do you stand on the matter,” Seema says.

The key point here is to be aware of your body’s requirements, expectations, and safety. “Always do your homework!” Find a clinic and a sympathetic gynaecologist,” Seema concludes.

 

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Physical FitnessSexual health

Is there any relationship between fitness and sexual health?

by Pragati Singh
written by Pragati Singh

Exercise is well acknowledged to be beneficial to one’s general health. According to a new study, this covers sexual health as well. It is stated that men with a larger waist circumference or a higher BMI have a 50% increased risk of erectile dysfunction. The findings were reported in the journal The Journal of Sexual Medicine.

Another research published in the same journal in 2021 found that women who exercised six hours per week had reduced sexual discomfort and resistance in their clitoral arteries than those who did not exercise. It was also shown that individuals who exercised had higher levels of desire, arousal, lubrication, and orgasm.

According to the National Institutes of Health, 43 percent of women and 31 percent of men have some sort of sexual dysfunction as a result of obesity and lack of exercise.
According to a review of the existing literature by the National Center for Biotechnology Information, there is substantial evidence of the favourable effects of physical activity on hormones such as oxytocin, cortisol, or oestrogen [39], which appear to alter sexual function and arousal in particular. Similarly, it appears that exercise activates the sympathetic nervous system, which is involved in both sexual arousal and orgasm. Traditional kinds of exercise, such as physical resistance training and aerobic physical training, have been shown to improve sexual function in women with polycystic ovarian syndrome.

According to Dr. Sheetal Rane, Head of Department, Physiotherapy, Bhatia Hospital, Mumbai, a regular exercise programme improves flexibility, strength, and endurance, which “increases stamina required for sexual engagement.” “Aerobic activities increase general blood circulation and help to avoid blood vessel blockages.” This also helps to keep blood flowing to the sexual organs. As a result, it aids in the prevention of erectile dysfunction in males, which is fairly frequent as men age,” Dr Rane explained.

Exercise, according to Rane, also aids in the release of endorphins in the body, which are also known as ‘happy hormones.’ “These are known to block pain, reduce tension, increase happiness, and enhance pleasure,” Dr. Rane explained.

Exercise in whatever form promotes a healthy flow of blood, which is essential for maintaining good mental and emotional health, as well as personal relationships, according to Dr. Tushar Tayal, senior consultant, Internal Medicine, Narayana Superspecialty Hospital, Gurugram.

 

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AndrologySexual health

Compare and Buy Top 16 Male Enhancement Pills of 2022

by Pragati Singh
written by Pragati Singh

Male sexual health is frequently overlooked. As a result, the majority of men’s sex lives are unpleasant. Premature ejaculation, erectile dysfunction, and a variety of other sexual dysfunction issues affect thousands of men throughout the world.

Inadequate testosterone production is the most common cause of male sexual dysfunction. Unfortunately, one out of every three men currently suffers from premature ejaculation and erectile dysfunction, which is rather sad.

The creation of sex hormones in a man’s body is responsible for his sexual satisfaction, desire, and stamina.

The need for a male enhancement product is increasing substantially as sexual dysfunction becomes more widespread in males. Male enhancement products are becoming more popular. Most male enhancement pills work by boosting the creation of nitric oxide in men’s bodies, which boosts testosterone production.

All male enhancement drugs serve to avoid premature ejaculation and improve sexual performance, which is reassuring. Erectile dysfunction is treated with certain male enhancement medications.

More testosterone, increased energy, improved blood circulation, increased sex desire, and fat burning are all benefits of male enhancement pills.

The finest male enhancement pills employ a combination of chemicals that have been scientifically shown to increase male performance both in and out of the bedroom.

Thousands of popular and natural male enhancement pills are now available on the market to help men increase their sexual performance, enjoyment, and stamina. Finding the finest male enhancement pill from a plethora of options might be difficult at times.

Furthermore, not every male enhancement supplement can prevent premature ejaculation and improve male sexual health.

As most male enhancement solutions promise to improve sexual arousal and sexual desire, the work gets more difficult. Furthermore, current male enhancement scams may make you wary of purchasing a natural male enhancement tablet.

In this post, we’ve compiled a list of popular male enhancement medications that have been shown to improve men’s sexual health.

What Are These Male Enhancement Pills?

A male enhancement pill is any drug that is promoted to help men improve their manly performance. A frequent misconception is that low testosterone levels and performance concerns affect primarily elderly men. This allegation, however, is false. Males in their twenties and thirties may also have problems with sexual performance. Some men suffer from low testosterone levels, while others suffer from erectile dysfunction, which has a significant impact on a man’s sexual life.

These concerns have an impact on not only performance but also family life, self-esteem, and confidence. Hard labour, stamina, and exercise are all qualities associated with manhood. For a guy, failures in the gym, behaving insecure, and lacking energy are stressful, and many men fight for years to acquire masculinity.

There are a variety of sex medications for guys on the market that can help you improve your sexual performance. The largest flaw in the male sexual enhancement supplement sector, however, is the prevalence of frauds. Many firms claim that their medicines may improve libido or penis size permanently, however this is not physiologically viable. Penis enlargement surgery is the only way to permanently expand the size of the sexual organ.

We’ve compiled a list of the 15 best male enhancement pills in 2022 to help you avoid male enhancement scams and pick effective and natural male enhancement pills. Natural components including Ashwagandha, Black Ginger extract, Yohimbe extract, and Maca Root are used in many sex pills.

These natural compounds boost energy, libido, and stress relief. According to a mouse research, black ginger extract improves athletic performance and muscle endurance.

In 2022, the Top 16 Male Enhancement Pills

There is no scientific evidence of the advantages of male enhancement products because the Food and Drug Administration (FDA) does not authorise them. However, some research show that natural components added to these supplements have benefits.

Your health might be jeopardised if you take the wrong vitamin. One of the most popular male enhancement products has been linked to a heart attack in a recent research. As a result, you must exercise extreme caution before taking any drug.

Supplements are ranked based on the quality and efficacy of their constituents, therapeutic doses, clear labelling, and other important rating elements. We don’t list supplements that have been connected to serious side effects. We also look at the reputation of the manufacturer and rate those that have a long history of manufacturing useful and safe supplements.

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Sexual health

Why Should You Think Twice About Attempting 69 Sex Position?

by Pragati Singh
written by Pragati Singh

There are several reasons why you should not choose 69.

There are a variety of sex positions, with 69 being one of the most popular. However, are you certain you want to try 69? It all appears to be extremely exciting and seductive when you and your spouse get to go down on each other at the same time, but there are a number of practical considerations that many people are unaware of. Here are seven reasons why you should not try the 69 position in bed, and we’re confident you’ll reconsider!

You won’t be able to devote your whole focus to anyone.

How can you concentrate on bringing pleasure to your spouse and vice versa while you are being given pleasure by your partner and enjoying the moment?

It’s not pleasant.

It might be difficult to find a comfortable position. No matter the posture you lie in, you will become exhausted after a time. It will be difficult whether it is side by side, on top, or standing.

How do you convey your happiness?

You’re loving it and want to share it with your spouse. But what will you do if your mouth is occupied as well? You can’t bite down by accident and have your groans muffled in the process, right?

The factor of height

When the partners are of different heights, the 69 position becomes challenging. If one is short and the other is tall, the act will be tough unless you are a genius who has a solution for that as well.

Choosing the appropriate time

There is no such thing as a perfect moment for sex because it all depends on one’s mood. However, for a 69, both of you must be vigorous, without a bloated stomach, and have had a bath, as oral sex necessitates cleanliness!

 Not suitable for orgasm

Men can still have orgasms, but women don’t experience them as frequently. They need patience, time, and, of course, technique! Will the male partner be able to work on his spouse for that long if he orgasms earlier?

Neck pains

When we consider 69, it is a really impractical stance. Neck pains are unavoidable, and a crick is unavoidable. Are you at all willing to accept that risk? Orfal sex will be the last thing on your mind at that point.

 

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Sexual health

7 health tips for having intercourse for the first time

by Pragati Singh
written by Pragati Singh

There are a few things you should think about to make this experience better and less painful for you and your spouse. For most of us, having our first sex is a life-changing experience that can open up a whole new world, bring you closer to your partner, and give you a better understanding of your own body. But it’s not something to take lightly. There are a few things you should think about to make this experience better and less painful for you and your spouse.

1. Talk about it

Whether it’s with an older sibling, friend or doctor – talk to someone mature and experienced about your decision. Sure, you might feel certain of it in your head at the moment but discussing it out loud can help process the decision on a deeper level. It might scare you a little, and even raise some questions you hadn’t thought about yet. That’s okay, it just means you’ll be even more ready once you find the solutions and move past the hurdles.

2. Be prepared

If anyone has told you that you don’t need to prepare anything and it’ll all come to you naturally – they’re wrong. We can all do with a little bit of preparation so we’re not caught off-guard by any situation that may come up. Read up about sexual intercourse, methods of protection, sexually transmitted diseases, sexual organs and erogenous zones. Then, make sure you have everything you could need like condoms and lubricants. You can pick a few kinds at any drug store if you’re not sure what’ll work best – order them online or ask a friend to go with you if you’re nervous. 

3. Understand consent 

The most important part about having sex — the first time, last time or any time in between — is consent. It should be verbal and enthusiastic; don’t let anyone tell you otherwise. There will be some people who will try to downplay it or joke about it. Reconsider your decision if you feel unsafe at any point. No means no, stop means stop – make sure your partner understands and respects that. 

4. Establish trust 

You might think you’re going to be with your partner for the rest of your life or you might know that having sex with them will be a one-time thing only. When it comes to your physical and mental health, though, knowing that you can trust this person may make the experience a lot better and safer for you. You don’t owe them anything but one detail about your sexual history – when was the last time you got tested for sexually transmitted diseases, if you’ve tested positive for any of them, and if you’ve been treated for it. You should also ask your partner the same things. Whether you want to tell them about it being your first time is totally your call – it can help them be extra careful though and they may not be shocked in case of any bleeding (which may or may not happen). Talk to them about what their expectations are, put yours forward as well. Make sure you’re on the same page. 

5. Have fun with foreplay

You may be nervous and just want to get your first time over with, but take your time with foreplay. Women can take some time to get aroused, which leads to the vagina naturally lubricating itself. Your first time will go a lot smoother if there is enough lubrication. Without lubrication, you might experience discomfort and pain and it could even cause small cut or tears in the vagina because of friction.

6. Don’t try any acrobatics

You may be tempted to try and impress your partner with some sexy positions and tricks – and if you’re extremely flexible and fit, they might even come easily to you. But you won’t know how it’ll really feel until you try it and it’s safer to take it one step at a time when it comes to exploring with sex. The first time is never the best – but it gets better without having to go to extremes. 

7. Remember hygiene 

It’s a good idea to cut your nails beforehand. Wash your hands properly before you start. Use a new condom for every sexual activity, even if you don’t ejaculate. Women should pee before and immediately after sex to reduce the chances of urinary tract infections – cuddling can be postponed by a minute. Men should wait 15 minutes after intercourse to urinate. Clean up any body fluids with a wet towel or tissue once you’re done. 

And the most important tip – have fun! 

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Sexual healthCovid News and Updates

Covid infection could reduce sperm quality over MONTHS: study

by Pragati Singh
written by Pragati Singh

Despite the need for peer review, the researchers claimed that semen is “not infectious” with COVID-19 and so cannot be spread through sexual contact.

However, the study states that: “Couples with a desire for pregnancy should be warned that sperm quality after COVID infection can be suboptimal.

“The estimated recovery time is three months, but further follow-up studies are underway to confirm this and to determine if permanent damage occurred in a minority of men.”

Among 51 men tested between one and two months after recovery, 37 percent had reduced sperm motility, and 29 percent had low sperm counts. Fortunately, the effect seems reversible.

Among 34 men who provided semen samples at least two months after recovery, sperm motility was impaired in 28 percent, and sperm counts were low in 6 percent.

The severity of COVID-19 infection was not correlated with sperm characteristics.

The researchers said they “found no differences” in the sperm quality of those who were hospitalised with the virus and those who stayed at home with milder symptoms.

Reductions in sperm motility were evident in 60 percent.

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Sexual health

Study: Healthcare workers need to understand the impact of shame on HIV patients to improve treatment

by Vaishali Sharma
written by Vaishali Sharma

A study claims that ensuring healthcare staff have a better understanding of the psychological, social, and physical effects of shame on HIV patients will improve their medical treatment.
Doctors and nurses should be more aware of how stigma and shame can contribute to poor health, particularly in the case of chronic illnesses like HIV.
Shame can operate as a persistent stressor in the body, causing psychobiological alterations that might worsen health ailments. It can also result in a variety of behaviours and results that can have a negative impact on medical therapy.

“If we want to understand how health-related stigma, and its related social phenomena, are experienced by an individual and how this might impact on health-related behavior and health outcomes, then we must understand how stigma-related shame is experienced.

“Theorizing the potential for shame, or shame anxiety, as a structural possibility in experiences of stigma may be a powerful means to understand the mechanisms through which stigma can cause distress and exacerbate negative health outcomes.”

Professor Dolezal examined how Welsh rugby player Gareth Thomas publicly disclosed his status as HIV-positive in 2019. He decided to make a public statement because there was a possibility that his HIV status would be revealed without his consent.

In his emotive testimony in a Twitter video and subsequent media interviews and a BBC documentary he described what it is like to live with the fear of being found out. He described his reasons for concealing his illness, and the anticipated consequences of its revelation, and how he wanted to discuss his HIV diagnosis to lift the burden of shame.

The study, published in the journal lambda nordica, argues that when people feel the threat of shameful exposure regarding their HIV status they can feel “immobilized” because their possibilities for action, engagement, and sociality may be reduced. They can be disempowered socially and politically. This is compounded by intense negative feelings regarding oneself and one’s social standing.

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Sexual healthAndrology

How alcohol can affect your sexual life – erectile dysfunction

by Pragati Singh
written by Pragati Singh

It’s the oldest of all consumed concoctions, dating back to 9,000 years with a beverage made of fermented rice. It’s a stress reliever, aphrodisiac, sterilising agent, preservative, and party ice breaker. Yes, I’m referring to alcohol. And what a storied history it has had with us over the last few thousand years.

But let’s get to the meat of the matter. What effect does alcohol have on sex and erections? Does it improve or hinder sex? It does both, according to the answer. A drink or two can help to relieve stress and anxiety and make it easier to strike up a conversation. In this sense, it can boost sex drive and motivation by removing the daily stress that suppresses the libido. And, because alcohol weakens your conversation filters, you may find yourself saying things you don’t mean without even realising it.

But alcohol is also a depressant and a sedative and acts like an anesthetic. It numbs things up pretty good. Before the development of the first true anesthesia in 1846 at Massachusetts General Hospital, surgeons routinely relied on alcohol and bullet-biting to carry out operations. Drink enough of it and alcohol can numb sensation to the penis to the point that it can be hard to get and maintain an erection. Not only that, orgasm is harder to reach and is often blunted.

Literally over the same couple of hours, alcohol can both boost sexual motivation and flatten your performance. It’s a fine line to walk. And, of course, sexual performance isn’t the only thing to consider as you’re deciding whether or not to order a cocktail. If you have trouble controlling your consumption or if you’re going to be driving, consider skipping the liquid courage and take heart knowing that your erection and sex will be the better for it.

 

 

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Sexual health

Nightfall: a physiological phenomenon!

by Pragati Singh
written by Pragati Singh

A nightfall, also known scientifically as a nocturnal emission and colloquially as a wet dream, sex dream, or sleep orgasm, is a spontaneous orgasm that occurs during sleep and involves ejaculation for males and vaginal wetness or an orgasm (or both) for females.

Men can wake up or simply sleep through a wet dream, but for women, several researchers have stipulated that she must awaken during the orgasm and perceive that the orgasm occurred before it counts as a wet dream. The presence of vaginal wetness does not automatically imply that the woman has had an orgasm.

Nocturnal emission is not to be confused with nocturnal tumescence of the penis in men or clitoris in women. Nocturnal penile or clitoral tumescence is the spontaneous erection of the penis or clitoris during sleep or when you wake up from it, and is essentially a sleep-related erection. It occurs usually three to five times during rapid eye movement (REM) sleep and is said to contribute to the penile (or clitoral) health of the individual.

Is Nightfall Normal?

The most common period for nocturnal emissions is during adolescence and early young adulthood, but they can occur at any age after puberty. Scientists suggest that the process of nightfall is completely physiological.

However, rarely, excessive nightfall can be problematic and might require treatment. Excessive masturbation, fluctuating hormone levels, thinning of semen viscosity, and a full bladder aggravate the issue by weakening the penile nerves and muscles. Men may retain their sperm, but the excess is discharged at night.

Dizziness, insomnia, weaker sexual incapacity, erectile dysfunction, knee pain, stress, infertility, and loss of sight and memory are all symptoms of daily nightfall in men. Urine may also accompany the sperm in a few cases.

Why Nightfall Happens?

Nightfall is an extremely common phenomenon that has been proven scientifically to have been experienced by the majority population of men at least once in their lives. Some males have had a high number of nocturnal emissions as juveniles, although others have never had one.

Nocturnal emissions are also more common in some parts of the world. 83 percent of men in the United States have experienced nightfall at some point in their lives.  In Indonesia, surveys show that by the age of 24, 97 percent of men have experienced nightfall.

How Frequently is it Okay to Have Nightfall?

Men and women indicated that approximately 8% of their daily dreams involve some kind of sexual-related behavior in a comprehensive study. Orgasms were experienced in 4% of both men and women’s sex dreams.

Frequency in Men

The frequency of nocturnal emissions varies tremendously.

Some say it’s because they’ve been sexually inactive for 1–2 weeks and haven’t engaged in either intercourse or masturbation.

The frequency of experiencing nightfall in men usually decreases with age and/or with marriage, according to studies.

Some males experience emissions only after puberty, while others experience them during their lives. No definitive relation has been established between the frequency of nocturnal emissions and the frequency of masturbation.

The amount of nocturnal emissions a man has is influenced by whether or not he uses testosterone-based medications. A study found that as testosterone levels were raised, the number of boys reporting nocturnal emissions increased dramatically, from 17 percent of subjects with no medication to 90 percent of subjects at a high dose.

Nightfall causes 13% of males to have their first ejaculation. According to a study, males who had their first ejaculation through nocturnal emission were older than those who had their first ejaculation through masturbation.

Frequency in Women

Similar to the findings in males, the frequency of nocturnal emissions varies in women too.

A study discovered that almost 40% of the women interviewed had experienced one or more nocturnal orgasms or wet dreams. Those who claimed they had them said they happened many times a year, that they started as early as 13, and that they normally happened by the age of 21.

Female nocturnal orgasm is characterized as sexual arousal during sleep that awakens one to perceive orgasm.

According to another study, by the age of 21, up to 85 percent of women have experienced nocturnal orgasm. This study was focused on women who awoke with or after orgasm.

Males have more spontaneous nocturnal sexual encounters than females, according to studies. Since ejaculation is commonly associated with male orgasm, while vaginal lubrication does not mean orgasm, female wet dreams may be more difficult to classify with certainty than male wet dreams.

Myths and facts

There are many myths about wet dreams, one of which is that it reduces a man’s sperm count. Here are some more wet dream myths and facts:

  • A wet dream, also known as a sex dream or a sleep orgasm, is a spontaneous orgasm that occurs while sleeping.
  • It can cause ejaculation (or cumming) in men and vaginal wetness or an orgasm (or both) in women.
  • This condition is known medically as nocturnal emission.
  • Wet dreams are most common during adolescence and early young adulthood, but they can happen at any age after puberty.
  • Wet dreams are a normal part of puberty and sexual maturation.
  • There could be two reasons for this: increased levels of sex hormones or increased blood flow to the sexual organs while sleeping.

Lucid Dreams 

The theme of sexual activity is popular in lucid dreaming.

LaBerge, Greenleaf, and Kedzierski (1983) conducted a pilot study to see how physiological responses to sexual activity during REM lucid dreaming mirrored subjectively perceived sexual activity.

Her vaginal muscle activity, vaginal pulse amplitude, and respiration rate reached their highest values of the night during the fifteen-second segment of the female subject’s physiological record, which she signaled as the moment of orgasm, and they were also significantly elevated in comparison to the rest of the REM era. Heart rate rose just marginally, contrary to expectations.

Composition of Discharged Fluid

Few studies have looked at the composition of ejaculate produced during nocturnal emissions due to the difficulty in collecting it.

The semen concentration was equal in the largest analysis, which included nocturnal emission samples from 10 men, to samples collected from the same men by penile vibratory stimulation, though the proportions of mobile and normal morphology sperm were higher in the nocturnal emission specimens.

How to Prevent Nightfall?

As stated earlier in this article, it is completely alright physiologically to experience a single or even multiple episodes of nightfall as a man or woman. There are no physical damages that can be positively attributed to nightfall with scientific proof.

However, if the fact that experiencing nocturnal emissions makes you uncomfortable mentally, we suggest you speak to your psychiatrist about it. A detailed discussion with your psychiatrist and related counselling should help you tremendously in overcoming such stigma.

How to Stop Nightfall Completely

The easiest way to get rid of excessive nightfall issues is to see a trained urologist. However, patients should first seek to alter their lifestyle. Meditation, which helps control inner emotions and improves focus, is a natural way to minimize nightfall. Men do not encounter nightfall as long as they are disturbed by unnecessary events.

Yoga and exercise are powerful tools for regaining control of one’s body, mind, and spirit. Nightfall can be stopped by engaging in these exercises on a daily basis. Bathing with essential oils before bedtime will help you sleep better at night because it relaxes both your mind and body.

The Concluding Note

On nightfall, there are many cultural and religious perspectives.

During recent times, society as a whole has come to accept the fact that nightfall is a physiological phenomenon experienced by both men and women in varying frequency and age. Education on the topic via internet articles such as this or by other means have made people more accepting of such phenomena earlier considered taboo and vile.

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