Anshika Mishra
YOGA FOR DIABETES: UNCOVER HOW A DAILY PRACTICE CAN CUT YOUR RISK
In recent years, yoga has transcended its traditional role as a spiritual practice to become a mainstream approach for enhancing…
SLEEP AND HEART HEALTH: CAN EXTRA SLEEP ON WEEKENDS COMPENSATE FOR WEEKDAY SLEEP DEFICITS?
In today’s fast-paced world, sleep often becomes the first casualty of a busy lifestyle. For many, the weekdays are characterized…
YOUR DIET MIGHT BE MISSING THESE KEY NUTRIENTS: A FOCUS ON INDIA’S MICRONUTRIENT DEFICIENCES
A recent study published in The Lancet has highlighted alarming trends in micronutrient deficiencies across the globe, with India facing…
THE SWEET TEMPTATION: UNDERSTANDING THE BEST AND WORST TIMES TO INDULGE IN SUGAR
Is there anyone who can say no to a bar of creamy milk chocolate? While some may resist, many of…
BODY WEIGHT INCREASING DURING PREGNANCY? UNDERSTAND HOW IT MAY AFFECT YOUR BABY
Pregnancy is a time of significant physical and emotional change, and maintaining a healthy body mass index (BMI) plays a…
CONTROL BLOOD SUGAR NATURALLY: HERE IS WHY DIABETICS SHOULD ADD CINNAMON IN THEIR DIET
Cinnamon, a popular spice derived from the inner bark of trees from the Cinnamomum family, is widely recognized for its…
KNOW ABOUT THE MOST POPULAR YET DANGEROUS COSMETIC SURGERY
Cosmetic surgery has seen a dramatic surge in popularity over the last few years, with more people than ever before…
WATCH THE VIDEO: UNDERSTAND THE IMPACT OF STRESS ON YOUR MENSTRUAL CYCLE
Stress is a constant companion in our lives, manifesting in various forms, from everyday annoyances to more severe, life-altering events.…
THE TABOO OF VITILIGO AND ITS PSYCHOSOCIAL IMPACT ON PATIENTS
Vitiligo is a long-term skin condition that causes patches of skin to lose their pigment, resulting in contrasting white spots…
WATCH THE VIDEO: TREAT HEARTBURN BY INCORPORATING THESE NATURAL REMEDIES
Heartburn is a common discomfort experienced by many, characterized by a burning sensation in the chest, typically just behind the…