Anshika Mishra
WHAT IS LEPTOSPIROSIS: A GROWING HEALTH CONCERN IN INDIA’S MONSOON SEASON
Leptospirosis, often dubbed the "silent killer," is a zoonotic bacterial infection that remains underrecognized despite its potential for severe health…
PREVENT NAFLD: ADOPT THESE SIMPLE LIFESTYLE TIPS FOR BETTER LIVER HEALTH
Liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is emerging as a significant health concern globally, including in India. The…
THE POWER OF STRENGTH TRAINING: UNDERSTAND WHY WOMEN SHOULD START WORKING OUT DAILY IN THEIR 30s
In the fitness world, strength training, particularly weight training, has been traditionally associated with men. The notion that lifting weights…
DISCOVER THE PYSIOLOGICAL CHANGES YOUR BODY UNDERGOES THROUGH WHILE FASTING
Fasting, the practice of voluntarily abstaining from food for a set period, has been an integral part of human history.…
THE ESSENTIAL GUIDE TO STRONG BONES: STEPS TO PREVENT BONE LOSS AND BOOST HEALTH
Bone health is one of the most critical aspects of overall well-being, yet it is often overlooked until issues such…
ARE PACKAGED JUICES AS HEALTHY AS THEY APPEAR? HERE IS WHAT YOU SHOULD KNOW BEFORE YOU TAKE A SIP
In today’s fast-paced world, finding the time to prepare meals from scratch can feel like an impossible task. Juggling work,…
THE POWER OF SLOWING DOWN: HOW PAUSING CAN HELP YOUR NERVOUS SYSTEM AND BOOST WELL-BEING
In our fast-paced modern world, we often find ourselves racing against the clock from the moment we wake up, constantly…
NORMAL SALT VS ROCK SALT: WHICH SALT SHOULD YOU CHOOSE FOR OPTIMAL HEALTH?
Salt is a vital component of our daily diet, enhancing flavor and preserving food. However, not all salts are the…
DISCOVER FOOD ITEMS YOU THOUGHT WERE HEALTHY BUT ARE ACTUALLY UNHEALTHY
In today's health-conscious world, the notion of a "healthy diet" is more prevalent than ever. With countless products marketed as…
RED LIGHT THERAPY: WHAT IS IT AND HOW TO USE IT FOR SKIN REVITALIZATION?
In recent years, red light therapy (RLT), also known as photobiomodulation, has gained significant attention in the beauty and wellness…